Corporate Yoga Classes are available in the Chicagoland area.Corporate Yoga

Benefits of corporate yoga are endless:

  • Reduces stress
  • Helps increase morale amongst co-workers
  • Increases employee production
  • Reduces absenteeism
  • Improves general health
  • Reduces on the job injuries

… those are just a few benefits.

Spending long hours sitting in front of the computer, working to meet deadlines and daily stress can really take a toll on the mind and body. Corporate yoga will help alleviate some of the most common complaints such as back pain, carpal tunnel syndrome, eye strain, headaches, neck pain and stress.

Stress Statistics

According to the Occupational Safety and Health News and the National Council of Compensation Insurance:

-Stress accounts for over $30 billion in medical and disability payments and over $99 billion in productivity loss.

-Stress keeps about one million people a day from going to work.

-Stress causes one third of American workers to seriously consider quitting their jobs.

-75% of reported high frequency illness in employees is stress related, and 85% of employee accidents are stress related.

-Stress has been linked to the six leading causes of death: heart disease, cancer, lung ailments, accidents, cirhosis of the liver and suicide.

-OSHA has declared stress a hazard of the workplace.

-43% of all adults suffer adverse effects from stress

-75% to 90% of all physicians visits are for stress related ailments and concerns.

Private Yoga Sessions

Whether you prefer to practice alone, want to work on personal goals or need therapeutic yoga, together we can design a program that will meet your goals and needs.

Please contact for additional information and rates.